Biggest Health Risks During the Holidays & How to Avoid Them

The holiday season is a time of joy and spending time with your family. However, there many things to consider during the Christmas season.

Here are the biggest health risks during the holidays and how to avoid them.

Season Illness

The winter season is the time to be merry, but it is also one of the busiest seasons in emergency rooms. Upper respiratory infections with fever are among the highest health risks for kinds under the age of three. URIs are acute viral infections that include the flu, common cold, and chest or head infections. These infections can be severely harsh for children dealing with asthma or eczema.

To prevent the onset of seasonal illness, you and your family can cut the risk by vaccinating to prevent severe cases of upper respiratory infections, staying up to date with child’s vaccinations, and getting the annual flu shot.


Winter’s harsh cold weather forces us to use our space heaters and keep fireplaces going most of the time. To prevent the dangers of accidental fire, having your fireplace cleaned and inspected before the winter season. Be sure to test any smoke and carbon monoxide detectors in the home. Above all, never put any candles near the Christmas tree and turn off all lights before bedtime to prevent a sudden spark.

Breathing Emergencies

Emergencies that involve choking, entrapment, and strangulation are one of the most common causes of injury-linked deaths among children. The best thing to do is to be vigilant when visiting other homes and ensure that all hazards are out of the reach of children.

Remove any large pillows or blankets from cribs and play pens. Keep choking hazards away from kids, especially under the age of three. Anything from latex balloons to carrots can be a choking hazard.

Food-borne illness

With all the parties and festivities, it can get easy to contract food poisoning from poorly handled foods and dirty kitchen utensils. In some cases, many also suffer from food allergies. To prevent this, never cut or prepare food on the countertop. While modern counters are designed for cutting, they are also harder to sterilize than actually cutting boards. This makes E. coli a greater threat.

You can also avoid eating raw animal products and skip the soft cheeses like Brie, blue, or Camembert. When you serve food, keep it out for less than an hour until you are able to maintain proper temperatures.

Automobile Accidents

The holiday season is also the time of the year with the most automobile accidents. Cut your accident risk by staying safe, alert, and slowing down. if you know that you will be drinking at a Christmas party, don’t drive to your destination. Nowadays, there are safer modes of transportation that will keep you and the people around you safe.

Snow Sports Injuries

In 2008, 13% of injury cases during the winter season involved sports and other winter activities. From snowboarding to skiing, protect your kids by using protective equipment with fitted boots to minimize injuries and sudden falls.


One condition that is often ignored and overlooked is the frostbite. This is due to lack of appropriate clothing such as hats, gloves, and foot ware. If you plan to make a trip outdoor, dress accordingly. Wear the proper clothes for the weather. Even if you think you will survive on a thin hoodie and boots. Bring some winter gloves, a coat and a hat, just in case you need it.


When it comes to the holiday festivities, most of us will tend to pack a few pounds. However, overeating can lead to illness and indigestion. You can avoid holiday bingeing by controlling your meals in moderation. Visual how much you should eat rather than what you want to eat at once.

Holiday Depression

With all the pressure of the winter season, it can be hard to stay happy the entire time. This is true especially if you don’t have family nearby or any exciting plans happening. According to psychologists, the holiday blues is time-limited as it not considered as clinical depression. The holiday season can be stressful with deadlines, time demands, and stress of the entire process.

How any tips on how to avoid the most common health risk in during the holiday season? Comment below and share your tips with us!

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